[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rphomole.cz\/psyllium-a-co-o-nem-potrebujete-vedet\/#Article","mainEntityOfPage":"https:\/\/www.rphomole.cz\/psyllium-a-co-o-nem-potrebujete-vedet\/","headline":"Psyllium a co o n\u011bm pot\u0159ebujete v\u011bd\u011bt","name":"Psyllium a co o n\u011bm pot\u0159ebujete v\u011bd\u011bt","description":"Jaro je typick\u00e9 zejm\u00e9na pro r\u016fzn\u00e9 experimenty a nov\u00e9 za\u010d\u00e1tky. \u010casto jimi b\u00fdv\u00e1 pr\u00e1v\u011b zm\u011bna v oblasti zdrav\u00ed a stravov\u00e1n\u00ed. M\u00e1me v\u011bt\u0161\u00ed tendence naladit n\u00e1\u0161 \u017eivotn\u00ed styl na novou a zdrav\u011bj\u0161\u00ed notu, abychom se c\u00edtili l\u00e9pe a mohli ze sebe a sv\u00e9ho t\u011bla vyplavit v\u0161echny \u0161kodliv\u00e9 l\u00e1tky, kter\u00fdmi jsme v\u00edcem\u00e9n\u011b po cel\u00fd rok z\u00e1sobovali. R\u00e1di […]","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.rphomole.cz\/author\/#Person","name":"","url":"https:\/\/www.rphomole.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rphomole.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rphomole.cz\/wp-content\/uploads\/%C5%BEena%20pije%20vodu.jpeg","url":"https:\/\/www.rphomole.cz\/wp-content\/uploads\/%C5%BEena%20pije%20vodu.jpeg","height":0,"width":0},"url":"https:\/\/www.rphomole.cz\/psyllium-a-co-o-nem-potrebujete-vedet\/","about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"       Jaro je typick\u00e9 zejm\u00e9na pro r\u016fzn\u00e9 experimenty a nov\u00e9 za\u010d\u00e1tky. \u010casto jimi b\u00fdv\u00e1 pr\u00e1v\u011b zm\u011bna v oblasti zdrav\u00ed a stravov\u00e1n\u00ed. M\u00e1me v\u011bt\u0161\u00ed tendence naladit n\u00e1\u0161 \u017eivotn\u00ed styl na novou a zdrav\u011bj\u0161\u00ed notu, abychom se c\u00edtili l\u00e9pe a mohli ze sebe a sv\u00e9ho t\u011bla vyplavit v\u0161echny \u0161kodliv\u00e9 l\u00e1tky, kter\u00fdmi jsme v\u00edcem\u00e9n\u011b po cel\u00fd rok z\u00e1sobovali.R\u00e1di bychom v\u00e1m v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch p\u0159edstavili l\u00e1tku psyllium, mo\u017en\u00e1 zn\u00e1mou tak\u00e9 pod n\u00e1zvem jitrocel vej\u010dit\u00fd. N\u011bkdy se naz\u00fdv\u00e1 tak\u00e9 jako jitrocel indick\u00fd, proto\u017ee jeho p\u016fvod a l\u00e9ka\u0159sk\u00fd v\u00fdznam byl objeven pr\u00e1v\u011b v Indii. Tam se u\u017e\u00edv\u00e1 pro medic\u00ednu ji\u017e po dlouh\u00e1 stalet\u00ed. U n\u00e1s jsme mu p\u0159i\u0161li na kloub a\u017e v ned\u00e1vn\u00fdch letech a od t\u00e9 doby se st\u00e1le dr\u017e\u00ed na vysok\u00fdch p\u0159\u00ed\u010dk\u00e1ch v\u0161ech bio potravin.Pokud jeho sem\u00ednka rozemeleme, z\u00edsk\u00e1me pr\u00e1\u0161ek, kter\u00fd obsahuje obrovsk\u00e9 mno\u017estv\u00ed vl\u00e1kniny. \u010casto se p\u0159id\u00e1v\u00e1 do dom\u00e1c\u00edch sem\u00ednkov\u00fdch chleb\u016f, proto\u017ee skv\u011ble zajist\u00ed tvar, kter\u00fd u pe\u010diva pot\u0159ebujeme a celou sm\u011bs dokonale zahust\u00ed. Nav\u00edc m\u00e1 opravdu n\u00edzk\u00fd obsah kalori\u00ed, proto je skv\u011ble hod\u00ed jako jedna z polo\u017eek v j\u00eddeln\u00ed\u010dku p\u0159i redukci hmotnosti.K \u010demu v\u0161emu je\u0161t\u011b m\u016f\u017ee p\u0159isp\u011bt? Sni\u017euje hladinu cholesterolu, kter\u00e9 m\u016f\u017eeme dos\u00e1hnout nap\u0159\u00edklad nespr\u00e1vn\u00fdm j\u00eddeln\u00ed\u010dkem. Pom\u00e1h\u00e1 p\u0159i probl\u00e9mech s tr\u00e1ven\u00edm a vyprazd\u0148ov\u00e1n\u00edm – zejm\u00e9na tehdy, pokud trp\u00edte z\u00e1cpami nebo pot\u00ed\u017eemi s tr\u00e1ven\u00edm v t\u011bhotenstv\u00ed. Vl\u00e1knina, kterou tato l\u00e1tka obsahuje nav\u00edc zaji\u0161\u0165uje dokonal\u00e9 vy\u010di\u0161t\u011bn\u00ed st\u0159evn\u00edch st\u011bn od r\u016fzn\u00fdch bakteri\u00ed, p\u016fsob\u00ed tedy jako v\u00e1\u0161 detoxika\u010dn\u00ed partner.Z dlouhodob\u00e9ho hlediska tak\u00e9 p\u0159isp\u00edv\u00e1 ke sni\u017eov\u00e1n\u00ed hyperglyk\u00e9mie a krevn\u00edho tlaku.Psyllium je mo\u017en\u00e9 u\u017e\u00edvat v pr\u00e1\u0161ku, kter\u00fd sta\u010d\u00ed rozm\u00edchat v \u010dist\u00e9 vod\u011b. Pokud m\u00e1te probl\u00e9m s pravideln\u00fdm pit\u00edm podobn\u00fdch zdrav\u00fdch drink\u016f, m\u016f\u017eete si po\u0159\u00eddit psyllium tablety. Obsahuj\u00ed v\u0161e pot\u0159ebn\u00e9 a jejich d\u00e1vkov\u00e1n\u00ed je mnohem pohodln\u011bj\u0161\u00ed, proto\u017ee obsah se u\u017e jen rozpust\u00ed v \u017ealudku.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psyllium a co o n\u011bm pot\u0159ebujete v\u011bd\u011bt","item":"https:\/\/www.rphomole.cz\/psyllium-a-co-o-nem-potrebujete-vedet\/#breadcrumbitem"}]}]