[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rphomole.cz\/jednoduche-zpusoby-jak-primet-sve-telo-se-hybat\/#Article","mainEntityOfPage":"https:\/\/www.rphomole.cz\/jednoduche-zpusoby-jak-primet-sve-telo-se-hybat\/","headline":"Jednoduch\u00e9 zp\u016fsoby, jak p\u0159im\u011bt sv\u00e9 t\u011blo se h\u00fdbat","name":"Jednoduch\u00e9 zp\u016fsoby, jak p\u0159im\u011bt sv\u00e9 t\u011blo se h\u00fdbat","description":"M\u016f\u017eete za\u010d\u00edt se zdrav\u00fdm \u017eivotn\u00edm stylem co se t\u00fd\u010de stravov\u00e1n\u00ed, ale neodmysliteln\u011b k\u00a0tomu pat\u0159\u00ed tak\u00e9 pohyb, kter\u00fd je \u010dlov\u011bku absolutn\u011b p\u0159irozen\u00fd. Pokud nejste p\u0159ipraveni na strukturovan\u00fd velk\u00fd program, za\u010dn\u011bte mal\u00fdmi kr\u016f\u010dky. Ka\u017ed\u00e1 snaha se po\u010d\u00edt\u00e1, a to v\u0161e z\u00e1rove\u0148 p\u0159isp\u00edv\u00e1 ke spalov\u00e1n\u00ed v\u00edce kalori\u00ed. U n\u011bkoho to nen\u00ed \u017e\u00e1douc\u00ed, proto je pot\u0159eba upravit si j\u00eddeln\u00ed\u010dek […]","datePublished":"2019-10-15","dateModified":"2019-10-15","author":{"@type":"Person","@id":"https:\/\/www.rphomole.cz\/author\/#Person","name":"","url":"https:\/\/www.rphomole.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rphomole.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rphomole.cz\/wp-content\/uploads\/img_a356241_w3824_t1570903681.jpg","url":"https:\/\/www.rphomole.cz\/wp-content\/uploads\/img_a356241_w3824_t1570903681.jpg","height":0,"width":0},"url":"https:\/\/www.rphomole.cz\/jednoduche-zpusoby-jak-primet-sve-telo-se-hybat\/","about":["Lifestyle"],"wordCount":421,"articleBody":"M\u016f\u017eete za\u010d\u00edt se zdrav\u00fdm \u017eivotn\u00edm stylem co se t\u00fd\u010de stravov\u00e1n\u00ed, ale neodmysliteln\u011b k\u00a0tomu pat\u0159\u00ed tak\u00e9 pohyb, kter\u00fd je \u010dlov\u011bku absolutn\u011b p\u0159irozen\u00fd. Pokud nejste p\u0159ipraveni na strukturovan\u00fd velk\u00fd program, za\u010dn\u011bte mal\u00fdmi kr\u016f\u010dky. Ka\u017ed\u00e1 snaha se po\u010d\u00edt\u00e1, a to v\u0161e z\u00e1rove\u0148 p\u0159isp\u00edv\u00e1 ke spalov\u00e1n\u00ed v\u00edce kalori\u00ed. U n\u011bkoho to nen\u00ed \u017e\u00e1douc\u00ed, proto je pot\u0159eba upravit si j\u00eddeln\u00ed\u010dek dle sv\u00fdch mo\u017enost\u00ed a po\u017eadavk\u016f. Proto pro v\u00e1s m\u00e1me p\u00e1r rad a zp\u016fsob\u016f, jak svoje n\u00e1vyky zlep\u0161it a dos\u00e1hnout takov\u00fdch c\u00edl\u016f, kter\u00e9 chcete.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vypn\u011bte televizor a po\u010d\u00edta\u010d. Jednou t\u00fddn\u011b vypn\u011bte televizor a po\u010d\u00edta\u010d a s rodinou b\u011b\u017ete d\u011blat n\u011bco trochu fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00edho. Hrajte hry, projd\u011bte se, d\u011blejte t\u00e9m\u011b\u0159 v\u0161e, co bude aktivn\u011bj\u0161\u00ed ne\u017e sed\u011bt na gau\u010di.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cho\u010fte v\u00edce p\u011b\u0161ky. Zam\u011b\u0159te se na v\u0161echny zp\u016fsoby a p\u0159\u00edle\u017eitosti, jak chodit v\u00edce. Kdy\u017e dostanete po\u0161tu, projd\u011bte se kolem bloku, vezm\u011bte psa na dal\u0161\u00ed v\u00fdlet ka\u017ed\u00fd den, nebo cho\u010fte na b\u011b\u017e\u00edc\u00edm p\u00e1su po dobu p\u011bti minut p\u0159ed odchodem do pr\u00e1ce, ud\u011blejte si proch\u00e1zku do pr\u00e1ce bez pou\u017eit\u00ed MHD nebo auta.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ud\u011blejte n\u011bjak\u00e9 dom\u00e1c\u00ed pr\u00e1ce. H\u00e1zen\u00ed sn\u011bhu, pr\u00e1ce v zahrad\u011b, hrab\u00e1n\u00ed list\u00ed, zamet\u00e1n\u00ed podlahy – tyto druhy aktivit nemus\u00ed b\u00fdt r\u00e1zn\u00e9 cvi\u010den\u00ed, ale mohou v\u00e1s udr\u017eet v pohybu, zat\u00edmco ve va\u0161em dom\u011b \u010di byt\u011b je z\u00e1rove\u0148 udr\u017eov\u00e1n po\u0159\u00e1dek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb p\u0159i telefonov\u00e1n\u00ed. Zn\u00ed to jako hloupost, ale nevinn\u00fd telefon\u00e1t se m\u016f\u017ee zvrhnout v\u00a0hodinov\u00fd hovor, kter\u00fd prosed\u00edte na jednom m\u00edst\u011b, proto si zkuste zvyknout na takov\u00fd m\u00edrn\u00fd multitasking p\u0159i telefonn\u00edch hovorech.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bu\u010fte zodpov\u011bdn\u00ed. Ud\u011blejte si seznam v\u0161ech fyzick\u00fdch aktivit, kter\u00e9 d\u011bl\u00e1te v\u00a0t\u00e9m\u011b\u0159 ka\u017ed\u00fd den. Pokud zjist\u00edte, \u017ee v\u011bt\u0161inu \u010dasu tr\u00e1v\u00edte sezen\u00edm, vytvo\u0159te dal\u0161\u00ed seznam v\u0161ech p\u0159\u00edle\u017eitost\u00ed, p\u0159i kter\u00fdch byste mohli vyv\u00edjet vy\u0161\u0161\u00ed fyzickou n\u00e1mahu \u010di klasickou ch\u016fzi. Nap\u0159\u00edklad ka\u017edou hodinu vst\u00e1t a prot\u00e1hnout se, proj\u00edt se po schodech a tak d\u00e1le.                                                                                                                                                                                                                                                                                                                                                                                                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